The simpler an ab workout is, the more likely you are to complete it. That's true for me and why I'm such a big fan of this bodyweight core workout. Whether I'm looking for a quick core workout on my yoga mat at home, or a quick abdominal workout at the end of a session at the gym, the less equipment and steps required, the better.

This five-move core workout by trainer James Sterling is the perfect recipe for a core workout without the need for equipment. Furthermore, while abdominal exercises involve repeatedly placing and lowering the upper body on and off the mat, this workout requires no abdominal muscles.

Although this routine does not include weights or bands, it is still really important to perform each exercise with good form. Doing so will help you work the right muscles, prevent injury, and lead to better results. If you need some tips, check out Sterling's demonstration below.

The goal is to spend 40 seconds on each movement. However, side plank dips should be performed for 20 seconds on each side, with a 20 second rest between each movement. A total of three rounds should be performed, with a one-minute rest between each round.

Those unfamiliar with core training may increase rest periods and reduce the work time for each exercise to between 20 and 30 seconds, Sterling says. Because abdominal training is often done on the floor and the ground can feel very hard on the joints and back, it is wise to have an exercise mat underneath. Fortunately, if you don't have a mat, the Black Friday sales season starts this week, and you can get one now for a very reasonable price. My favorite Liforme yoga mat is currently down to $127 on Amazon.

Once you're on the mat and working your way through the Sterling workout, mix dynamic movements (such as V-ups and slow climbers) with stabilizing exercises (such as side plank dips) to target a variety of core muscles.

This is because the core includes multiple muscle groups, including the rectus abdominis (abdominal muscles), obliques, transversus abdominis, and lumbosacral muscles.

If you have a strong desire to achieve results with core training, remember that there is no one method that works for everyone trying to develop a visibly stronger core. Many factors come into play, including genetics, body fat percentage, and hormonal differences.

However, maintaining consistency and regularity can be helpful. Aim to train two to four times a week, focusing specifically on your core. If you have time, include compound exercises like squats and deadlifts in your training.